Module Eight

Should you go no contact or low contact?


  • Learn this step-by-step method for figuring out what level of contact is best for you. 

  • Avoid this critical mistake most daughters make when going low or no contact.

  • Discover when going no contact is the best and only choice. 

  • How to spot the psychological difference between an impossible mother from one who can change.

  • Discover 3 good reasons for taking a break in contact. 

  • Learn this alternative to no contact that gives you more options. 

Stop feeling at the mercy of your mother’s disordered behavior… and devise a plan for the level contact that protects and empowers you.

Social proof: testimonials

"(Your Course) has completely changed the way I understand my mom and my relationship with her. I am setting healthy boundaries and focusing on my healing so that this narcissistic behavior does not continue with me."

Pam MacD

“Dear Katherine, Thank you so much for this wonderful course. It has completely changed the way I understand my mom and my relationship with her. It has also given me insight into my mom’s relationship wither her mother. I believe wounds drive my mom’s behavior - which is not an excuse- but understanding this has helped me respond and deal with her more effectively. I’m working on not making excuses for her, not expecting her to be someone she can not be, and not trying to fix her. I am setting healthy boundaries and focusing on my healing so that this narcissistic behavior does not continue with me. My desire is to honor my mom with kindness and compassion but not allow her to manipulate and control me. “ Again, thank you for sharing your experience and wisdom.” Pam McD

Social proof: testimonials

"...but that horrible guilt was still there.... I bought your course and got enormous relief"

S.C. ( course participant)

"...that horrible guilt was still there. I was thinking about my mom every day. Until one day, I was desperately trying to fix that guilt so I can move on, so I started to surf the internet, and then, this is where I found you. I bought your course and got enormous relief.”

Social proof: testimonials

"Her advice has helped me separate from my own narcissistic mother and how to put my needs first and not become enmeshed. I highly recommend this course."

Cindy C.

"I truly enjoyed Katherine’s course. While there is an abundance of information about narcissistic mothers online, there isn’t much information for the daughters to handle this complicated relationship. Katherine’s course fulfills that need. She offers specific strategies to try and survive that relationship. The mindset shifts at the end of each module are life-changing. Her advice has helped me separate from my own narcissistic mother and how to put my needs first and not become enmeshed. I highly recommend this course."

Social Proof: Testimonials

"She helped me figure out things about myself that have bothered me for years"

Lisa Canfield - Hollywood screenwriter

If you are struggling with ‘mother issues’ or any other issues, I cannot recommend Katherine highly enough. She helped me figure out things about myself that have bothered me for years, that I never understood, that I thought were just part of being ‘screwed up. I wish I’d found her 10 years sooner.

Social proof: testimonials

"I'm so glad I found Katherine's website and courses–they have been SUPER informative and helped me feel seen and finally not so alone."

course participant

I came across this Daughter's Rising website and resource at a time of extreme desperation. I had just had another one of those explosive talks with my mom & just felt so much anger, hurt, and confusion. I didn't have a name for what I was going through, but I knew that it wasn't normal or healthy. I'm so glad I found Katherine's website and courses–they have been SUPER informative and helped me feel seen and finally not so alone.

Social proof: testimonials

"If you, too want to break the generational trauma and toxicity within your daughter/mother relationship & gain clarity, look no further and take Katherine's course! "

A. S. (course participant)

After taking this course, I finally feel like I am on the right path to healing years worth of guilt and resentment. If you, too want to break the generational trauma and toxicity within your daughter/mother relationship & gain clarity, look no further and take Katherine's course! Thank you so much, Katherine.

Social Proof: Testimonials

"Your research and care has given hope to many of us where there was never any at all."

Joy Campagne

Your work is so important to ladies like us that have dealt with our soul-sucking (let’s just call it what it is, right? (lol) mothers since birth. Your research and care has given hope to many of us where there was never any at all. To restore hope in the life and mind of another human being is without a doubt the greatest gift one could give another. Just……thank you.

Social proof: testimonials

" Katherine's ability to speak to our deeper-seeded truths....is almost spooky"

Holly Mills

"Katherine’s ability to speak to deeper-seeded truths that affect our daily lives in our behavior, relationships and life experience is beyond insightful – it’s almost spooky!"

Social proof: testimonials

The guilt was always there...I bought your course and got enormous relief.”

S.C. ( course participant)

“But…that horrible guilt was still there. I was thinking about my mom every day. Until one day, I was desperately trying to fix that guilt so I can move on, so I started to surf the internet, and then, this is where I found you. I bought your course and got enormous relief. I bought your course and got enormous relief.”

Social proof: testimonials

Katherine’s judgment-free and kind approach, guided by her decades of counseling experience..."

Brisa Silvestre

“Katherine’s judgment-free and kind approach, guided by her decades of counseling experience and her intuitive intelligence, gave me ease and strength to make choices that would elevate my relationships.”