Module Four of Practical Strategies - Learn How To Stop Feeling Guilty
Neutralize the excessive guilt so that you can set boundaries, stand up for yourself or say no, and… still feel like a good person.
How To Say 'No' Without Letting Guilt Stop You
Learn where your overblown sense of guilt comes from.
Discover how you were programmed to feel guilty for the normal longing to grow up and away.
Stop letting guilt hold you hostage to your mother’s needs.
Figure out how to stop feeling responsible for your mother’s happiness.
Get off the guilt/resentment roller coaster with this one technique.
How to take care of yourself AND feel like a good person.
Answer these 4 questions to reveal if you are still under the spell of an unconscious agreement that keeps you feeling guilty.
Neutralize the excessive guilt so that you can set boundaries, stand up for yourself or say no, and… still feel like a good person.