From the transformative world of Katherine’s book The Good Daughter Syndrome, this audio brings you a powerful healing ritual designed to liberate you from the Guilt Trap. 

This theta brain wave inducing background music and guided meditation ritual is designed to bypass the conscious mind to free you from the programming that keeps you trapped in disempowering dynamics with your mother.

 

Katherine has created a ritual designed to rewire your brain so that you-

  1. Break the unconscious agreement that you are responsible for your mother’s well-being.
  2. Release yourself from feeling guilty when you do what is best for you. 
  3. Encode the belief that you are only responsible for your own happiness.
  4. Live into the new conscious truth that you and Mom can care about each other, but you are each responsible for your own emotional lives.  
  5. Know that taking care of yourself is not selfish. 

 

Access this guided meditation ritual whenever you feel guilty. 

Break the unconscious agreement and replace it with a new conscious truth to live by.